DECALOGUE GOOD LIFE

1 - Waking desperézate stretch and get up slowly

2- Thanks the new day and live each moment with

3- Mobilize your face in the mirror making all kinds of faces for a smile insured

4- Be generous: give away smiles. You can brighten the day to others

5- Make 2 or 3 breaths conscious, calm and complete, every time that change of activity or need to calm the mind.

6- Listen to your body. Exercise daily and watch your food

7- Be optimistic. The day is full of fun and happy moments. Do not miss out: live them!

8- Choose well your friends.

9- Forever that have occasion: sings, dances, plays and laughs

10- Do not pollute too negative information.

BE HAPPY!! TO ENJOY LIFE]!